Adnanrana's Journal, 25 May 2014

237.0 lb Lost so far: 7.7 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 49.05g | Prot: 76.63g | Carb: 195.35g.   Breakfast: Fried Egg, Milk, Tea with Milk and Sugar, Plain Yogurt, Roti. Lunch: Plain Yogurt, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tea with Milk and Sugar, Milk, Roti. Dinner: Cooked Pumpkin, Swad Dal Tadka, Roti, Milk. Snacks/Other: Deep Samosa. more...

3343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 15 minutes, Sleeping - 12 hours, Resting - 5 hours and 35 minutes. more...