Weigh In record (no journal entry) for 22 January 2022
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194.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2007 kcal
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Fat: 99.77g | Prot: 60.85g | Carb: 225.13g.
Breakfast: Whole Milk. Dinner: Tamale with Meat, Enchilada with Cheese , Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Rosarita Refried Beans, White Rice, Tortilla Corn Chips. Snacks/Other: Great Value Mixed Nuts, Dairy Queen Cherry Dilly Bar, Bartons Peppermint Bark. more...
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gaining 4.5 lb a week
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