Lilith:)'s Journal, 23 January 2022

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olmadı 🙈

114.9 lb Lost so far: 15.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2022:

1700 kcal

Fat: 61.58g | Prot: 52.62g | Carb: 231.01g. Breakfast: Nescafe Sade, Doğal Peynir, Beyaz Ekmek. Lunch: Çikolata Krema, Beyaz Ekmek. Dinner: Su Böreği. more...

1333 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Lilith:)'s Journal, 23 January 2022

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Lilith:)'s weight history