Weigh In record (no journal entry) for 24 May 2014
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1362 kcal
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Fat: 57.99g | Prot: 57.60g | Carb: 144.01g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Maple Grove Farms Sugar Free Syrup, Fried Egg, Bunny Bread Large White Bread. Lunch: Cooked Vegetables, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Egg Roll with Beef and/or Pork, Pagoda Express Sesame Chicken, Chinese Fried Rice. more...
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2582 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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