Weigh In record (no journal entry) for 23 January 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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993 kcal
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Fat: 67.18g | Prot: 55.88g | Carb: 39.12g.
Breakfast: Butter, Coconut Oil, Egg (Whole). Lunch: Woolworths Thai Vegetable Curry, Shredded Pork. Dinner: Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds. more...
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losing 7.7 lb a week
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jespes26's weight history
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