Weigh In record (no journal entry) for 23 January 2022
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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898 kcal
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Fat: 40.59g | Prot: 46.36g | Carb: 79.98g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Double Cream Plain Yoghurt. Lunch: Sliced Ham, Sardines in Oil (Canned), Bakers Provita Multigrain Rice Cakes. Snacks/Other: Woolworths Seedless Red Grapes. more...
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gaining 7.7 lb a week
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