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1914 5:00
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186.1 lb
Lost so far: 15.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1897 kcal
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Fat: 46.34g | Prot: 185.12g | Carb: 190.16g.
Breakfast: المراعي حليب خالي من اللاكتوز, Egg White, مخبز التنور الصحي خبز الشعير, المراعي شرائح جبن ١.٥٪, Walnuts, Date, Wowtein BCAA 2:1:1, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Skinless Chicken Breast, الهاون جريش. Dinner: Red Delicious Apples, Roasted Salted Cashew Nuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Dairy Milk Bubbly, Hulled Sunflower Seeds. more...
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losing 12.3 lb a week
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