Weigh In record (no journal entry) for 07 April 2011
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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793 kcal
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Fat: 19.20g | Prot: 80.44g | Carb: 73.95g.
Breakfast: Water, Formula 1 - Strawberry Shake, Protein Powder. Lunch: Water, Formula 1 - Chocolate Shake, Protein Powder. Dinner: Mango and Pineapple Yogurt, Beetroot, Mixed Salad Greens, Chunky Cod Fillets. Snacks/Other: Protein Bar - Peanut. more...
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losing 0.3 lb a week
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