JPSquatch's Journal, 25 May 2014

229.4 lb Lost so far: 32.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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3637 kcal

Fat: 152.58g | Prot: 228.61g | Carb: 162.88g.   Breakfast: Tera's Whey Bourbon Vanilla, Bananas , Lifeway Foods Original Kefir, Strawberries . Lunch: Ellsworth Cheddar Cheese Curds, Boiled Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Red Table Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Steak (Lean Only Eaten). Snacks/Other: Yuengling Light Lager, Red Table Wine, Vodka, C2O Pure Coconut Water, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Canadian Bacon, Sargento Natural Sliced Colby-Jack Cheese, Miller Brewing Company Lite Beer (Bottle), Navels Oranges , Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Strawberries . more...

2535 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...