Weigh In record (no journal entry) for 22 January 2022
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162.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1286 kcal
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Fat: 53.47g | Prot: 88.40g | Carb: 118.54g.
Breakfast: Whole Milk, Neese's Country Sausage, Bush's Best Brown Sugar Hickory Baked Beans, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner: Triscuit Crackers Original, Hellmann's Light Mayonnaise, Sweet Pickle Relish , StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Two Good Coconut Greek Yogurt. more...
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gaining 0.3 lb a week
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