kireeonna's Journal, 21 June 2009

alli am
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2009:
1715 kcal Fat: 62.76g | Prot: 37.61g | Carb: 244.45g.   Breakfast: Coffee, Freshly Squeezed Orange Juice, Cream Cheese, Cinnamon Raisin Swirl Bagels. Lunch: Monster Trail Mix, Tuscan Bean Salad, Pink Lady Apples, Water, Crunchy Cheetos, Cool Ranch Tortilla Chips. Dinner: Diet Pure Leaf Iced Tea. more...
2396 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 7 hours and 40 minutes, steps 6265 - 1 hour, Driving - 30 minutes, Desk Work - 2 hours. more...

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