Weigh In record (no journal entry) for 23 March 2011
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1474 kcal
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Fat: 89.62g | Prot: 100.75g | Carb: 67.21g.
Breakfast: Jelly (All Flavors), Toasted Rye Bread, Low Sodium V8 100% Vegetable Juice (Snack Size), Coffee, Bacon. Lunch: Diet Peach Iced Tea, Dry or Hard Salami, Gouda Cheese. Dinner: Green String Beans, Cooked Sauerkraut, Brats Beer 'n Bratwurst Style. Snacks/Other: Smoked Honey Ham (Cooked). more...
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3813 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Horseback Riding - 1 minute, Music playing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Scott f's weight history
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