Weigh In record (no journal entry) for 22 January 2022
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1164 kcal
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Fat: 44.78g | Prot: 81.73g | Carb: 108.65g.
Breakfast: Water, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Coffee. Lunch: Potato French Fries, Tomatoes, Cheddar Cheese, Hamburger on Bun, Coffee. Dinner: Water, Tea (Brewed), Great Value Neapolitan Ice Cream Sandwich, Beef and Broccoli. more...
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3319 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Cardio - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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