Weigh In record (no journal entry) for 22 January 2022
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121.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1397 kcal
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Fat: 20.74g | Prot: 49.54g | Carb: 100.10g.
Lunch: Verduras Salteadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco. Dinner: Papa al Horno (sin Comer la Cáscara), Frizata Pan de Carne con Jamón y Queso, Freddo Helado Vainilla, Freddo Helado Dulce de Leche Tentación, Freddo Helado de Frutilla. Snacks/Other: Ginebra, Vino Syrah. more...
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losing 4.6 lb a week
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coty iglesia's weight history
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