Weigh In record (no journal entry) for 22 January 2022
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201.6 lb
Lost so far: 30.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1252 kcal
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Fat: 83.57g | Prot: 51.76g | Carb: 94.77g.
Lunch: Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Radish, Snack Pack Juicy Gels Sugar Free, Johnsonville Sausage Patty, Seald Sweet Clementines, Lewis Bake Shop Keto Bread. Dinner: Olde Cape Cod Light Honey French Dressing, Marketside Premium Romaine Salad, hardees western cheeseburger no bun no onion rings. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Terrasoul Raw Brazil Nuts, Celery, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Skinny Pop Popcorn. more...
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losing 4.2 lb a week
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-MorticiaAddams's weight history
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