bartley's Journal, 22 January 2022

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Weigh In record (no journal entry) for 22 January 2022

200.2 lb Lost so far: 44.8 lb. Still to go: 10.2 lb. Diet followed poorly.

Diet Calendar Entries for 22 January 2022:

521 kcal

Fat: 24.26g | Prot: 44.29g | Carb: 33.05g. Breakfast: Morningstar Farms Veggie Sausage Links, Coffee, V8 Low Sodium Original 100% Vegetable Juice, Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg. more...

2460 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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bartley's Journal, 22 January 2022

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