Weigh In record (no journal entry) for 22 January 2022
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229.6 lb
Lost so far: 45.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1978 kcal
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Fat: 72.15g | Prot: 99.05g | Carb: 232.73g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Kellogg's Raisin Bran, Left Field Farms Whole Milk, Coffee. Lunch: McDonald's French Fries (Large), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cucumber (with Peel), Roma Tomatoes, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Canada Dry Ginger Ale (12 oz), Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 3.4 lb a week
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