Weigh In record (no journal entry) for 22 January 2022
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181.8 lb
Lost so far: 36.2 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1540 kcal
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Fat: 68.00g | Prot: 49.00g | Carb: 200.00g.
Breakfast: McDonald's Caramel Iced Coffee (Medium), McDonald's Sausage McGriddles. Lunch: Oreo Double Stuf Sandwich Cookies, Garden Lites Spinach Egg White Frittatas, Kroger Original Cream Cheese, Kroger Plain Bagel. Dinner: Michael Angelo's Meat Lasagna. more...
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losing 0.2 lb a week
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