Weigh In record (no journal entry) for 22 January 2022
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191.5 lb
Lost so far: 24.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1457 kcal
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Fat: 62.66g | Prot: 54.26g | Carb: 168.26g.
Breakfast: Mocha Coffee, Canadian Bacon, Egg, Heavy Cream. Lunch: Plain Pancakes , Macadamia Nuts . Dinner: Buitoni Alfredo Sauce, Spaghetti, Safeway French Bread, Pepperoni Pizza Bread, Chocolate Chip Cookies (Soft Type) . more...
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losing 2.1 lb a week
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kevinlyoung's weight history
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