Weigh In record (no journal entry) for 25 May 2014
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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2394 kcal
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Fat: 64.77g | Prot: 72.68g | Carb: 365.86g.
Breakfast: Kellogg's Special K Advantage, McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin, McDonald's Goulburn Valley Orange Juice (Medium), Milk. Lunch: Continental Chicken Curry Pasta and Sauce. Dinner: McCain Healthy Choice Chips. Snacks/Other: Binky Bites Chocolate Flavoured, Twisties Twisties Cheese. more...
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losing 1.5 lb a week
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