Weigh In record (no journal entry) for 21 January 2022
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1996 kcal
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Fat: 55.91g | Prot: 68.72g | Carb: 303.54g.
Breakfast: Nabisco Belvita Bites, Coffee. Lunch: Roti Land Roti, Beef Stew, Ground Beef (Cooked), Strawberries. Dinner: Nabisco Belvita Bites. Snacks/Other: White Rice, Dal, Nando's Peri-Peri Sauce. more...
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gaining 0.9 lb a week
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