Weigh In record (no journal entry) for 22 January 2022
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2674 kcal
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Fat: 90.28g | Prot: 138.74g | Carb: 234.12g.
Breakfast: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Asia Flavours Chlebek Naan, Zwykłe Piwo, Rzepakowy Olej Roślinny, Masło, Kraina Wędlin Boczek Parzony, Jajko, Ser Cheddar, Chleb Tostowy, Banan, Whisky. more...
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losing 4.0 lb a week
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