Weigh In record (no journal entry) for 22 January 2022
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1578 kcal
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Fat: 27.84g | Prot: 66.64g | Carb: 259.31g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Döner Kebab, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse , Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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losing 0.4 lb a week
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