Profiler's Journal, 07 April 2011

146.2 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 33.27g | Prot: 52.95g | Carb: 166.68g.   Breakfast: waffle, sardines. Lunch: pretzel sticks, clam chowder. Dinner: syrup, strawberries, kiwi, waffle. more...

1896 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...