Weigh In record (no journal entry) for 22 January 2022
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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467 kcal
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Fat: 15.18g | Prot: 29.21g | Carb: 56.20g.
Breakfast: Мёд, Сырники Домашние. more...
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gaining 3.1 lb a week
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