BKFox's Journal, 07 April 2011

193.8 lb Lost so far: 1.6 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 133.98g | Prot: 95.32g | Carb: 250.40g.   Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Nonfat), Metobolic Whey Protein - Chocolate. Lunch: Extra Lean Ground Beef, Colby Jack Cheese, Corn Tortillas. Dinner: Rich Vanilla Ice Creams. Snacks/Other: Tortilla Chips, Thin Mint Cookies, Whole Natural Almonds, Pink Lady Apples. more...

2603 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...