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Gained 0.5 kg
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1182 kcal
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Fat: 39.42g | Prot: 40.00g | Carb: 159.55g.
Breakfast: Tesco Malted Milk Biscuits, Asda Chosen By You Nice Biscuits, Sainsbury's Rich Tea Biscuits, Asda Bourbon Biscuits, Sugar, Tea with Milk. Dinner: Coca-Cola Coca-Cola (Can), Hovis Toast & Butter, Branston Baked Beans, Meatless Bacon, Meatless Sausage , Heck Vegan Breakfast Sausages. Snacks/Other: Whole Milk, Nesquik Cereal. more...
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gaining 1.1 lb a week
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