Weigh In record (no journal entry) for 07 April 2011
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255.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2011:
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1914 kcal
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Fat: 70.30g | Prot: 102.89g | Carb: 227.24g.
Breakfast: white mushrooms, red onion, american cheese land o lakes, spinach, english muffin fiber, red pepper, egg beaters. Lunch: Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Lean Shake - Vanilla, Total Lean Shake 25 - French Vanilla, All Natural Peanut Butter, Double Fiber Honey Wheat English Muffins. Snacks/Other: Plums, Kiwi Fruit, Advantage Dark Chocolate Almond Coconut Crunch Bar, wasabi peas, Light Cheese Heads String Cheese Sticks. more...
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losing 5.9 lb a week
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