Weigh In record (no journal entry) for 22 January 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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3206 kcal
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Fat: 83.10g | Prot: 176.39g | Carb: 423.75g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Milk Pro High Protein Caffè , Osella Robiola al Tartufo , Pomodori Ciliegini, Barilla Pasta. Dinner: Sashimi di Salmone, Auchan Olio Extravergine di Oliva , Uramaki Salmone Avocado. Snacks/Other: Myprotein Brownie Proteici. more...
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losing 3.1 lb a week
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