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I am retaining water, did not exercise for a few days, and weaning myself off the cough syrup with Codeine.
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218.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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3932 kcal
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Fat: 175.70g | Prot: 158.21g | Carb: 447.11g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Chicken of the Sea Chunk Light Tuna in Water (Can), Goya Chopped Garlic, Hellmann's Real Mayonnaise, Sweet Pickle Relish, Philadelphia Original Cream Cheese, Baileys Original Irish Cream, Natural Ovens Bakery Keto Friendly Bread. Lunch: Mountain Dew Baja Blast (30 oz), Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Prego Prego Classic Alfredo Sauce, Ground Beef (85% Lean / 15% Fat), Spaghetti (Without Added Salt, Cooked). more...
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gaining 23.8 lb a week
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