Weigh In record (no journal entry) for 22 January 2022
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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860 kcal
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Fat: 32.20g | Prot: 57.68g | Carb: 89.54g.
Breakfast: Milbona Tilsiter Pikant, Die Thüringer Eichsfelder Stracke, TiP Buttertoast, Kaffee. Lunch: Hähnchenleber, Gekochter Rosenkohl. Dinner: Mandarine, Chiabrot, Kerrygold Extra mit Meersalz, Paprika, Möhren. Snacks/Other: Äpfel (ohne Schale). more...
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1766 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 59 minutes, Resting - 4 hours and 11 minutes. more...
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losing 4.6 lb a week
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