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51.75 ile meyus ve azimli bir şekilde kendimi tekrar disipline edeceğim an 😢💪
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114.0 lb
Lost so far: 16.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1488 kcal
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Fat: 77.55g | Prot: 61.86g | Carb: 137.86g.
Breakfast: Bitkisel Çay, Vince Kahve Kırıklı Bitter Çikolata . Lunch: Mercimek Çorbası, Ispanak Yemeği, Doğal Peynir, Ketçap, Çiğköfte Dürüm, Ülker Kremini. Dinner: Papağan Çekirdek, Sütlaç. Snacks/Other: Hindistan Cevizi Yağı, Nescafe Sade. more...
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1316 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Lilith:)'s weight history
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