Weigh In record (no journal entry) for 22 January 2022
|
107.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
1786 kcal
|
Fat: 42.25g | Prot: 106.10g | Carb: 241.26g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Esselunga Bresaola, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Ciambelline al Vino, Burro, Funghi Porcini, Conad Pici Senesi, Costa d'Oro Olio Evo. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali Fibre Extra, Milk Pro High Protein Caffè. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|