Weigh In record (no journal entry) for 07 April 2011
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1689 kcal
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Fat: 36.79g | Prot: 185.86g | Carb: 158.94g.
Breakfast: Multi-Vitamin, Fish Oil Omega 3, Muscle Milk Protein Plus, Large Grade A Eggs. Lunch: Tangelo, Grape Tomatoes, BBQ 100% Whole Wheat Hamburger Buns, Spicy Black Bean Burger. Dinner: Edamame Asian Blend, Tilapia (Fish). Snacks/Other: Bananas, Chewy Chocolate Chip Bar. more...
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2492 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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