Weigh In record (no journal entry) for 25 May 2014
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131.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1737 kcal
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Fat: 55.25g | Prot: 93.42g | Carb: 211.76g.
Breakfast: 煮鸡蛋, 炸薯饼, 巴比馒头 肉包子. Lunch: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 白米（中粒米，煮熟）. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 鸡腿（不吃皮）. Snacks/Other: 光明 莫斯利安酸奶, 蓝莓松饼. more...
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2212 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.1 lb a week
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