tschmick's Journal, 07 April 2011

Supps and ate good
225.8 lb Lost so far: 49.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2011:
2032 kcal Fat: 81.25g | Prot: 60.69g | Carb: 218.95g.   Breakfast: Breakfast Burrito. Lunch: Avocados, Chicken Breast, Light Chicken Noodle Soup. Dinner: Apple Straws - Original Cinnamon, Ice Cream, Apple Pie, Mini Baguettes, Chicken Noodle Soup. Snacks/Other: Whiskey, Apple Cider, Strawberry Smoothie Frozen Yogurt Bar. more...
losing 11.2 lb a week

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