Weigh In record (no journal entry) for 24 May 2014
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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926 kcal
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Fat: 37.39g | Prot: 28.27g | Carb: 115.36g.
Breakfast: Great Value Swiss Rolls Snack Cakes. Lunch: Sugared or Glazed Doughnuts. Dinner: Nong Shim Hot & Spicy Noodle Soup Shin Cup, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Corn Nuts Chile Picante Corn Nuts. more...
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losing 3.5 lb a week
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