Weigh In record (no journal entry) for 07 April 2011
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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527 kcal
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Fat: 10.23g | Prot: 64.45g | Carb: 46.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Shrimp, Cucumber (Peeled), Melba Toast, Gala Apples. Dinner: Shrimp, Strawberries, Melba Toast, Cooked Spinach. more...
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losing 7.0 lb a week
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adowney6's weight history
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