Weigh In record (no journal entry) for 24 May 2014
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189.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1957 kcal
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Fat: 85.12g | Prot: 91.44g | Carb: 170.31g.
Breakfast: Merlot Wine, Soft Salami, Honey, Quaker Old Fashioned Oats. Lunch: Cucumber (with Peel), White Pita Bread, Potato French Fries, Baked or Fried Coated Chicken Breast Skinless. Dinner: Cheddar Cheese, Rye Bread. Snacks/Other: Cappuccino, Cappuccino, Hazelnuts or Filberts Nuts, Bananas. more...
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2176 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Emilioro's weight history
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