Weigh In record (no journal entry) for 13 January 2022
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158.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2272 kcal
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Fat: 141.40g | Prot: 132.26g | Carb: 116.95g.
Breakfast: Star Nutrition Creatine Monohydrate, HSN Raw Whey Protein Concentrate 80% 2.0, Mercadona Pan Integral, Jamón Serrano, Café Espresso, Tomates Rojos, Naranjas, Aceite de Oliva Extra Virgen. Lunch: Hacendado Anacardo Natural, Cocido Completo, García Baquero Queso Semicurado, Chorizo. Dinner: Huevo Cocido, Hacendado Salmón Ahumado, Aguacate, Aceite de Oliva. more...
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1909 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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