Weigh In record (no journal entry) for 14 January 2022
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2974 kcal
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Fat: 156.50g | Prot: 173.02g | Carb: 203.28g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Tomates Rojos, Café Espresso, Jamón Serrano. Lunch: Huevo Cocido, García Baquero Queso Semicurado, Paella Mixta, Hacendado Anacardo Natural, Hacendado Nuez Pecana, HSN Sports Evowhey Fresa-Banana. Dinner: El Patriarca Mantecado Bombón, Aceite de Oliva, Patatas Cocidas, Atún Fresco, Gambas. Snacks/Other: Hacendado Anacardo Natural, Hacendado Rosquillas. more...
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gaining 6.9 lb a week
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