Weigh In record (no journal entry) for 18 January 2022
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2061 kcal
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Fat: 107.87g | Prot: 153.53g | Carb: 103.90g.
Breakfast: Jamón Serrano, Tomates Rojos, Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Café Espresso. Lunch: Hacendado Anacardo Natural, Hacendado Anacardo Natural, Alesto Nueces Pacanas, Ensalada Mixta, Filete de Ternera Empanado, Hacendado Altramuces. Dinner: Hacendado Salmón Ahumado, Hacendado Yogur Griego Natural, Knorr Puré de Verduras de la Huerta. Snacks/Other: HSN Sports Proteina Sandia, Star Nutrition Creatine Monohydrate. more...
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gaining 3.9 lb a week
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