Weigh In record (no journal entry) for 21 January 2022
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240.0 lb
Lost so far: 32.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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398 kcal
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Fat: 18.40g | Prot: 13.45g | Carb: 49.85g.
Breakfast: Kraft American Cheese Slice, Toasted 100% Whole Wheat Bread. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 14.0 lb a week
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