MrShively's Journal, 07 April 2011

233.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 65.88g | Prot: 84.87g | Carb: 201.97g.   Breakfast: Egg, welch's concord grape jelly, sara lee 45 calorie and delightful wheat. Lunch: V-Fusion Light Strawberry Banana, del monte mandarin oranges, lean cuisine chicken enchilada suiza. Dinner: Chocolate Pudding Snack Pack, great value sliced swiss cheese, sara lee 45 calorie and delightful wheat, roast beef. Snacks/Other: Bananas. more...

3127 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...