Weigh In record (no journal entry) for 21 January 2022
|
191.8 lb
Lost so far: 24.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1046 kcal
|
Fat: 46.81g | Prot: 53.61g | Carb: 105.95g.
Breakfast: Sausage McGriddle, Heavy Cream. Lunch: 2% Fat Milk, Peanut Butter, White Bread , Butter , Honey , Deli Turkey or Chicken Breast Meat, Hormel Original Pepperoni Slices. Dinner: Chicken Breast, White Rice, Broccoli . Snacks/Other: Triscuit Crackers Original. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinlyoung's weight history
|