Weigh In record (no journal entry) for 21 January 2022
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1739 kcal
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Fat: 87.15g | Prot: 94.15g | Carb: 148.09g.
Breakfast: Bistec de Res, FUD Queso Gouda Rebanado, Chata Frijoles Puercos, Bife de Chorizo, Rib Eye, Tortillas de Maíz, Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Aceite Vegetal, Aguacate, Mayonesa, Arrachera, Baguette, Tortillas de Maíz, Tortillas de Harina. more...
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losing 1.5 lb a week
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