Weigh In record (no journal entry) for 24 May 2014
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237.0 lb
Lost so far: 7.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1416 kcal
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Fat: 45.84g | Prot: 90.72g | Carb: 164.02g.
Breakfast: Roti, Plain Yogurt, Tea with Milk and Sugar, Milk, Fried Egg. Lunch: Mixed Salad Greens, Roti, Milk, Tea with Milk and Sugar, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Plain Yogurt. Dinner: Apricots, Milk, Roti, Chicken. more...
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3025 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 12 hours. more...
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losing 13.5 lb a week
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Adnanrana's weight history
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