Weigh In record (no journal entry) for 21 January 2022
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216.8 lb
Lost so far: 12.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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484 kcal
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Fat: 29.62g | Prot: 25.80g | Carb: 23.81g.
Breakfast: Jimmy Dean Ham, Egg and Cheese Muffin. Lunch: Mexican Blend Cheese, Tomatoes, Egg, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, South Bay Radishes. more...
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losing 1.4 lb a week
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rareece2's weight history
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