kweigold's Journal, 24 May 2014

202.4 lb Lost so far: 55.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 48.43g | Prot: 99.20g | Carb: 90.21g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Kraft 2% Milk American Cheese Singles, Pepperidge Farm Whole Wheat Hoagie Rolls, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Vlasic Kosher Dill Stackers, Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Couscous (Cooked), Beef Steak. more...

2988 kcal

Activities & Exercise: Housework - 2 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...