Weigh In record (no journal entry) for 24 May 2014
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1563 kcal
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Fat: 122.11g | Prot: 95.18g | Carb: 66.50g.
Breakfast: Oscar Mayer Uncured Bacon, GNC Pro Performance Soy Protein 95, Now Foods Erythritol, Heavy Cream, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gallo Salame All Natural, Uncured, Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), Tillamook Medium Cheddar Cheese Sliced. Dinner: Cocoa Powder (Unsweetened), Decaffeinated Coffee, Heavy Cream, Beef Steak. Snacks/Other: lLightly Salted Peanuts Dry Roasted. more...
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losing 7.0 lb a week
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